![]() Provided you’re in a calorie deficit (burning more calories than you're consuming) you will lose weight, Van't Hoff says. Can dumbbell workouts help me lose weight? If you perform dumbbell exercises back to back, it challenges your body more.'įor example, 8-12 reps of a bent-over row followed straight away with 8-12 reps of a dumbbell squat, and then 60-90 seconds of recovery before moving onto new exercises constitutes a superset. 'As you probably won’t have a large variety of weights at home, one of the best ways to train is to combine exercises in what's called "supersets". 'They work the entire body - no other equipment required,' says Mark Fox, personal trainer at The Training Room. But if you can't make it out of the house for a gym workout, whether you're busy with work, a new parent or you're trying especially hard not to get Covid, dumbbells will be your saving grace. Unless you've been featured on MTV Cribs, it's unlikely you're blessed with the same space to train at home as the gym offers. £20 at Amazon Can you build muscle with dumbbells at home? Of course, there are other factors involved – including good nutrition – but getting yourself a pair of these dumbbells is a good start. You could also argue that, in certain movements, dumbbell exercises provide a greater range of motion and improve mobility, therefore helping you to get a good, forceful contraction and really place stress on your muscle fibres leading to growth.' 'Dumbbells have the capacity to go up to a high amount of weight, therefore the ability to overload your muscles is great (you could also incorporate a type of set called drop sets, if you don't have heavier weights, to increase the time your muscles spend under tension). ![]() 'Muscular hypertrophy - the nature of growing and increasing muscle size - is dependant on many factors, and the equipment is just one of them,' says Hasit Jethwa, personal trainer at The Training Room. OK, but can you really build muscle with dumbbells only? Are easy to store at home, even in a small space.Can be safer when training alone (unlike barbells, which often require a spotter).Are great for unilateral training (working one side at a time).Force you to use stabiliser muscles, as well as muscles you're working.Allow you to exercise in different planes of motion.Are versatile – they can be used for pretty much any exercise or strength level, from Pilates and reformer Pilates, to Olympic weightlifting.Dumbbell exercises also allow you to train in multiple planes of motion (PT-speak for multiple directions: think forward and reverse lunges, lateral lunges and curtsy lunges). In other words, they allow for the freedom of movement that more closely mimics real-life actions.įor example, they'll force you to use stabiliser muscles like your core to maintain good form. When it comes to training with dumbbells vs resistance training machines, many PTs will prioritise dumbbell or free weight exercises because they allow for more functional training. 'Especially after the lockdowns, I have a newfound respect for any piece of equipment my clients can afford and have space for.' 'Probably the biggest benefit is they’re versatile and relatively space-efficient,' Van't Hoff says. A guide on picking the right weight for workouts.11 best adjustable dumbbells for home workouts.What are the benefits of weights exercises, you ask? There are plenty, says Jake van't Hoff, founder and coach at Beyond Fitness Coaching. Is exercising with dumbbells a good way to train? Plus, if you scroll to the end, you'll find a dumbbell workout to do at home.īut before we get into that, let's dig into your dumbbell weight exercise FAQs. Whether you're getting busy with a gym workout and want a refresher on the best dumbbell exercises to do or you're giving the home gym equipment some use in between meetings, this round-up is for you. While the humble dumbbell is often overlooked in favour of the kettlebell or barbell, experts say they can be just as effective at building strength. Using dumbbell exercises, good technique and progressively increasing how hard you're working (through progressive overload), you will hundy p get stronger. An easy way to start or develop your strength training, dumbbell workouts can help build and sculpt muscle throughout your whole body, by incorporating everything from back exercises to waist exercises and tricep exercises. When done with good form, dumbbell exercises are among the simplest and best weight exercises we can do for our bodies. Are dumbbell exercises good weight exercises? Whether you want to freshen up your free weight game for the gym, are looking for some inspiration for your latest push-pull workout regime, or have just invested in some new kit, you've come to the right place. ![]() The best dumbbell exercises are all you need to get results wherever you are, whenever you want.
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